Exercise Physiology and Metabolism

Functioning of the body during exercise The body response to the exercise in such a way that there's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously non-existent urges to talk about nothing but splits and laps and PBs, Muscle Stretching Workshops. Role of hormones in muscular growth and fitness hormones play a vital role for the development of the body size shape and strength. GH, or the growth hormone is well helping to maintain an optimal ratio of lean muscle tissue to body fat. It’s VERY important to have good GH levels in order to live healthy, both mentally and of course, physically. Exercise physiology is the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions. Kinetics during rest and exercise In addition, many exercise physiologists study the effect of exercise on pathology, kinetics during rest and exercise, and the mechanisms by which exercise can reduce or reverse disease progression.

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