Biography
Biography: Dagmar Pavlu
Abstract
Elastic resistance training can be used not only for typical strengthening training but can support training or recovery process by different ways. Areas, in which can be used elastic resistance training with Sanctband, as one of most modern devices, will be presented and documented by examples of research. Focus will be given on demonstration of various workouts and strength training in sports and therapy, endurance training in sports and therapy, procedures to increase muscle stretch and expand the scope of joint mobility, coordination or training exercises, speed ability or training exercises, exercises to improve stability, general exercises or specific training for sports, exercises for the handicapped, exercises for children, exercises in pairs or groups and on water exercises.