Abdussalam Kanniyan
King Fahad University of Petrolium and minerals, Saudi Arabia
Title: Effect of combined aerobic strength training and SAQ training followed by detraining on selected variables of soccer players
Biography
Biography: Abdussalam Kanniyan
Abstract
The purpose of the study was to examine the effect of combined aerobic training and SAQ training followed by detraining on selected Bio-motor abilities of University level soccer players. For the study, thirty male university level soccer players, were selected as subjects. The selected bio motor variables were Explosive strength, Speed, Speed endurance, Strength endurance and Agility which were tested by using vertical jump, 30 meters dash, 400 meters run, sit ups, and shuttle run respectively. The training seasons were pre-season, in season and off season. Analysis of covariance was applied to find out the level of significance which was fixed at 0.05 levels. The F values were strength (12.97), speed (3.21), Endurance (13.0), and Agility (12.99). Results showed that SAQ training and combined aerobic strength training helped to improve bio motor abilities. It is revealed that agility and speed endurance were developed through SAQ training and two weeks of detraining program makes significant improvement in the bio motor variables.